Years ago, I think I was like many people who resisted walking into a yoga studio. I felt like I wouldn't be able to hang. I have the...

What are Crystal Alchemy Singing Bowls? I know, "crystal alchemy" sounds kind of foreign right? I first learned about this type of...

Have you ever wanted to learn simple tips on meditation? Have you ever experienced crystal alchemy singing bowls? Are you wondering what...

I don't know about you, but when I watch the news it's basically a police report and that's just not fun! I want to hear the stories of...

Maybe you've driven by the studio like I did for a few years...afraid to come in. I look back now and realize it was kind of silly, and...

Instead of asking my yogis to set an intention for class today, I asked them a question: What desire lies deep at the bottom of your...

If you would've told me ten years ago that I could have family/work balance, own a piece of the multi-billion dollar global skincare...