When I teach class, I'm often asked what books have inspired my practice, or have helped me to develop my practice further, so I thought...

"Everyone is fighting a battle you know nothing about" There are so many ways that people experience trauma, but one thing is pretty...

"If veterans can achieve awareness, transformation, understanding and peace, they can share with the rest of society the realities of...

Usually I find clarity in stillness-meditation, being outside in nature, or being on the boat in the water someplace. But recently I got...

In yoga, we settle the mind by moving the body though the "8 limbs" of practice: asana (physical practice), pranayama (breath practice),...

We have all had the experience of being away on vacation, and falling in love with the vibe, right? The calm, the relaxation, even the...

If yoga is a new adventure for you, or if you've been contemplating taking a class, I want you to know a few things right off the bat: 1....

You're running ragged. You haven't stopped moving. The kids, the dog, the work stuff....then you get 30 seconds alone and you fall apart....

Radiance is defined as happiness, beauty and health that can be seen in your face, like the light in your eyes that shines through to...

If life has been feeling a little flat, you're finding it difficult to find inspiration, and that get up and go activation energy just...