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Warriors
"If veterans can achieve awareness, transformation, understanding and peace, they can share with the rest of society the realities of...
This is Yoga
In yoga, we settle the mind by moving the body though the "8 limbs" of practice: asana (physical practice), pranayama (breath practice),...
Can you remember?
Instead of asking my yogis to set an intention for class today, I asked them a question: What desire lies deep at the bottom of your...
What do you want more of?
If you would've told me ten years ago that I could have family/work balance, own a piece of the multi-billion dollar global skincare...
Blog
Yoga isn't just a practice, it's a way of life
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